Some even called it an instance of cultural appropriation and plagiarism.Īparna Ramen, a graduate student pursuing a masters in public health in epidemiology, commented, “I’ve been doing pranayama for my health since I was 12. Just saying it existed in ancient cultures is not enough.”Įssentially, Indians were outraged that the article labelled pranayam “ancient” while simply repackaging its basic methods and principles for a western audience. Next thing we know, it will be patented and sold back to us terming it as superior way of living. Pranayama of Yoga called as ‘Cardiac Coherence Breathing’. Renuka Govind, a Twitter user, replied to Scientific American‘s tweet promoting the article and said, “Another case of Turmeric Latte. Moreover, people felt that the article did not give due credit to a relaxation technique that was born in India and is known to effectively calm panic attacks and stabilise heart rates. scientific language as "cardiac coherence breathing"! It's taking the West a few millennia to learn what our ancients taught us millennia ago, but hey, you're welcome… - Shashi Tharoor January 29, 2019 People, including politician Shashi Tharoor, criticised this blatant attempt to make pranayama more palatable for Western audiences.ĭetailed description of the benefits of the 2500-year-old Indian technique of pranayama, dressed up in 21st c. The statement reeked of ignorance because yoga is a form of fitness in India even today. The article hurt Indian sentiments when it followed that excerpt with an explanation on breathing techniques in “more modern times”, as if these techniques were now redundant. This technique is one of the simplest and most popular methods known to Indians who want to stabilise their breathing, manage anxiety, and meditate. Then, close the right nostril and slowly exhale from the left one. Here’s how you do it: first, close your left nostril with your thumb and inhale from the other for five seconds. However, the issue arose because it seemed to argue that it is only when the technique is validated by Western medicine and given Western names that its legitimacy is granted. Pranayama (“breath retention”) yoga was the first doctrine to build a theory around respiratory control, holding that controlled breathing was a way to increase longevity. The article acknowledges this history and states, “Recommendations for how to modulate breathing and influence health and mind appeared centuries ago as well. The centuries-old Sanskrit word, pranayama, means “breath control” and is a household breathing technique in India for all sorts of ailments - from stress to heart conditions. Ve7hM0myoW- Scientific American JanuWhat is pranayama? Cardiac coherence breathing exercises can stabilize the heartbeat and have a powerful ability to dampen anxiety.
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